Wow! I have had a super busy fall thus far. Glad to be getting back to my posting...
Well, the holidays are upon us. I can not believe they are playing Christmas music already on the radio.
How are you getting ready for the holidays?
Does the thought of all the preparation give you that sinking feeling?
Here are some tips:
* keep it simple
* eat right
* drink lots of water
* don't over plan
* ask for help
I will be hosting a free Whole30 class Starting this coming Wednesday, November 5, at Trussville United Methodist Church starting at 6:00 pm. Join me to learn how to eat healthy and stay on track during the holiday season. There will be support, encouragement, recipes, and special treats. We will follow the book "It Starts with Food". See you there.
http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=It+starts+with+food
#holidays #hope #support
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